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What is the size of a portion?
A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. Many foods that come as a single portion actually contain multiple servings.
How do you control portion sizes?
Here are 10 simple ways to keep your portions a healthy size:
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Measure accurately. ...
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Learn how to estimate serving sizes. ...
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Use portion control dishware. ...
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Dish out your servings separately. ...
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5. Make your own single-serving packs. ...
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Add the milk before the coffee. ...
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Measure oil carefully. ...
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Control portions when eating out.
You can always ask in class for advice. We are here to help.
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