top of page

What is the size of a portion?
A portion is the amount of food that you choose to eat for a meal or snack. It can be big or small, you decide. A serving is a measured amount of food or drink, such as one slice of bread or one cup (eight ounces) of milk. Many foods that come as a single portion actually contain multiple servings.
How do you control portion sizes?
Here are 10 simple ways to keep your portions a healthy size:
-
Measure accurately. ...
-
Learn how to estimate serving sizes. ...
-
Use portion control dishware. ...
-
Dish out your servings separately. ...
-
5. Make your own single-serving packs. ...
-
Add the milk before the coffee. ...
-
Measure oil carefully. ...
-
Control portions when eating out.


You can always ask in class for advice. We are here to help.
bottom of page