You do not have to be over weight to have this fat

Monounsaturated Fats

Help to maintain healthy cholesterol

Have in small daily quantities

Avocados

Almonds

Olives

Olive oil

Rolled oats

Peanuts

Hazelnuts

Fats & Proteins Month

FATS

Saturated Fats

These will in crease Cholestered

Hard cheese (cheddar)

Whole milk

Sausage

Burgers

Ham

Cream

Butter

Ghee

Laed

You can always ask in class for advice. We are here to help.

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