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Slim with the
PINKS
fitness & fun
You do not have to be over weight to have this fat
Monounsaturated Fats
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Help to maintain healthy cholesterol
Have in small daily quantities
Avocados
Almonds
Olives
Olive oil
Rolled oats
Peanuts
Hazelnuts
Fats & Proteins Month
FATS
Saturated Fats
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These will in crease Cholestered
Hard cheese (cheddar)
Whole milk
Sausage
Burgers
Ham
Cream
Butter
Ghee
Laed
You can always ask in class for advice. We are here to help.
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